Month: September 2017

Reasons and Benefits of Weight Lifting

When most of us think of looking our best, we automatically think about losing weight. While weight loss is paramount to good health, you also need to consider weight lifting. In fact, when you lose weight, roughly 25 percent of the weight you will lose is muscle. This might seem like it’s not a big deal at first, until you realize that you feel weak, tired and overly fragile all the time. It might be difficult for you to do certain tasks because you’ve lost too much muscle. Weight lifting should be done by both genders, regardless of the fear you might have of bulking up, and it is imperative to do as you begin to age.  Benefits of Weight Lifting  Weight lifting helps to both tone and build muscle. Muscle is important for doing everyday tasks like lifting heavy items, walking, running and bending over. Weight loss is fine, but it needs to be coupled with good-quality weight lifting in order to achieve that toned physique that you’re probably going for. As you age, you’ll naturally lose muscle and you might find that your bones break easier because they’re not surrounded by dense muscle. Weight lifting can help to reverse physical signs of aging and give you your independence back.  The Right Equipment  Weight lifting needs to be done with the right equipment in order for it to be effective....

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Polyphenols Fight More Than Free Radicals

Men and women often hear to eat a colorful plate or a varied diet that uses many colors. Science backs the common claim because a variety of fruits and vegetables introduced into the diet bring powerful antioxidants into the body to fight and delay free radical damage. Polyphenols are one of three groups of antioxidants, but their health benefits come from the skins and rinds of plants and fruit.  Health Problems Polyphenols Can Combat  Research, however, supports that a diet rich in antioxidants, including polyphenols and more specifically resveratrol, can reduce the risk of many diseases.  • Heart disease—reduces risk factors associated with the disease.  • Cancer—may inhibit cancer from replicating and spreading.  • Alzheimer’s disease—may slow cognitive decline.  • Diabetes—can increase insulin sensitivity and activate AMPK.  Studies show that resveratrol might also lower blood pressure, lower bad cholesterol, protect the brain, ease joint pain, and in animals, lengthen the lifespan. Possible benefits can be helpful for many people; no studies have been done to show a correlation in life span and resveratrol use.  Research supports that taking large doses, such as with resveratrol—the most popular of polyphenols, provides more benefits than eating whole food sources of the antioxidant. Polyphenols have four sub-groups, and of those sub-groups, even more sub-groups exist. Therefore, it can be difficult for men and women to obtain the right levels needed for their overall health. Few people have extremely varied...

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Take Care of the People Who Took Care of You

It is always comforting to have the people you trust, love and care about by your side, especially as they age. They are your source of encouragement and strength. To take care of the people we love until they grow old is a privilege and if given the chance, most people would love to do it personally.  But as reality sets in, with all the work, and your own family to attend to, having to do this can be burdensome and can also cause misunderstandings among family members. There are various options to deal with this matter but it...

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Lower the risk of developing arthritis with compression sleeves and gloves

It is well known that arthritis is a genetic disease. If you have a history of people suffering from the disease in your family means that you might develop it to. Nevertheless, there are actions and measures you can take in order to keep you healthy and have a normal, pain free lifestyle, regardless of the medical conditions running in your family. Among others, you can wear compression gloves and compression sleeves while performing tasks such as driving, exercising or carrying things around the house. And while there are plenty of such products available, the most efficient are the ones developed by doctors, the copper infused gloves and copper infused sleeves from Doctor Arthritis. Arthritis Prevention with Compression Therapy Compression gloves and sleeves, such as the ones developed by Doctor Arthritis, are effective due to several aspects: They provide gentle and managed pressure to the joints Offer support to the surrounding muscles, tendons, ligaments They prevent swelling and improve the blood flow Doctor Arthritis copper infused compression gloves and sleeves When it comes to lowering the risk of developing arthritis by using compression products, Doctor Arthritis’ copper infused gloves and copper infused sleeves are helpful and efficient as: They contain the highest copper content available on the market, 88% and are both stretchy and tough They provide support and add just the right amount of pressure to the joints...

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How a Robotic FUE Hair Transplant becoming a decoy Marketing

Nowadays, the plastic & cosmetic surgery in India growing by leaps & bound and a boon to restore natural beauty with an enhance the effect aided by the advanced technology & equipment. This is the fact that the cosmetic surgery procedure is one of the transforming tools to encourage the natural beauty and the role of hair transplant is taken as the best cosmetic options to restore the original hair back. The procedure of hair transplant is actually a shifting of hair roots from the donor location into the recipient zone in such a manner that the bald portion...

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