Category: General

Stretching at Home After Rehabilitation

Stretching at Home After Rehabilitation  Stretching warms and cools down muscles, protects ligaments, and reduces chance of injury. Few people realize that stretching itself can be a form of exercise. This is especially true if...

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Polyphenols Fight More Than Free Radicals

Men and women often hear to eat a colorful plate or a varied diet that uses many colors. Science backs the common claim because a variety of fruits and vegetables introduced into the diet bring powerful antioxidants into the...

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When Your Pet Requires Anesthesia

Anyone who has had to undergo surgery knows the seemingly unavoidable anxiety before undergoing anesthesia. Although we are certainly grateful this technology exists, we are also aware of the risks. It is no different if it is a...

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