Do easy Paleo recipes really exist? Yes! The main Paleo diet depending on the way human beings ate in the Paleolithic age gives many options to cook great meals. Now, the food is all abundantly available and natural. The only tricky aspect is there’re some food things not included in the diet which are likely a staple in a lot of people’s diets right now. The products not included in the diet are all dairy (cheese, yogurt, milk), grains (bread, pasta, rice) and sugar. There’re good reasons the listed food products are not part of the diet, but, it will be a significant adjustment for you to cook not having them.
Alter Existing Recipes
Because dairy, sugar, and grains are not permitted on the Paleo diet, a good way to get Paleo recipes easily is for you to alter the existing recipes along with Paleo diet endorsed substitutes.
Below are some ideas:
Bread – Flaxseed Focaccia
Milk – Coconut Milk
Flour – Almond Flour, Coconut Flour
Cooking Oil – Olive Oil, Flaxseed Oil
Sugar – Agave, Honey, Coconut Palm Sugar, Maple Syrup
I suggest to also get creative with your spices, so you would not miss the entire oils as well as the added fats you normally cook.
Ideas For Paleo Menu
Though the food options are fairly basic – vegetables, fruits, meats and eggs – there is a lot of mixtures that you should not get bored with the Paleo diet. Keep experimenting as well as adding to the recipe repertoire.
A good option for breakfast is always veggies, fruit, and eggs. You can go for a berry smoothie too.
Scrambled eggs together with vegetables
Poached eggs along with fruit
Ham and fruit
Now, salads are a good option for lunch since you can make it at home and easily take them along with you where your day takes you. However, you can often mix in meat with the veggies.
Turkey burger with pickle, onion, and lettuce
It is a great time for you to feature lean meat as well as veggies. And there’re countless combinations so just enjoy getting creative.
Fish and veggies
Chicken and veggies
Pork and salad
Broccoli stir fry and shrimp
Fruit will make excellent desserts, however, if you have something closer to you conventional dessert you can be creative with the substitutes above and make some fantastic desserts for yourself.
Bananas with coconut and almond butter
Why Is Paleo Diet is Great For You?
Since it is free from fat-dairy-preservative, it is incredibly awesome for your health. It needs you to have the majority of the calories from vegetables and seasonal fruits. Thus your body is now fueled by foods which are loaded with nutrients. The entire food is non-processed that is easy for digestion, having all these nutrients in your body will quickly give loads of energy.
Now, being low on any harmful oil, excessive carbohydrates, and fats, the Paleo diet assist you to lose weight as well as keep it off. This will, in turn, help keep illnesses and disease at bay including blood pressure, heart problems, diabetes and cancer.