If you have GERD or acid reflux then chances are you already know that your diet plays a big role in whether or not you beat this condition. What you eat or don’t eat plays such an important role because GERD and acid reflux has to do with you digestive system.
When your digestive system is healthy you experience less symptoms of GERD and acid reflux. When your digestive system isn’t in good shape you experience the worse symptoms you can imagine.
In this article we’re going to go over some diet tips to help you not only get rid of acid reflux and GERD but keep it from recurring.
Diet for GERD
According to http://mygerdandrefluxcure.com, “When you are on a diet due to GERD and acid reflux symptoms you have to include a lot of nutritious foods in it”. The more nutritious the foods the better your body will be able to deal with GERD symptoms. You also want to make sure you focus on eating a lot of low fat meats like chicken breast and turkey.
Meats with a lot of fat can clog your arteries and make it hard for your digestive system to function at its best. One of the best things to eat to help reduce your acid reflux symptoms is fish. You want to a lot of fish that contains omega 3 fatty acids.
Keep a Diary
You should keep a diary of what you eat on a daily basis when you’re trying to fight off GERD and acid reflux symptoms. By keeping a diary you’ll figure out what foods trigger GERD symptoms and what foods actually help keep them away.
If you like eating acidic foods you should stop immediately. Acidic foods trigger GERD and acid reflux because it irritates the esophagus and makes it become weak enough for the stomach acid to travel upward and into your throat. The more stomach acid re-fluxes into the back of your throat the more symptoms of GERD you’re going to experience as a result.
Keep in mind that acidic foods mean some foods that you might consider healthy and nutritious like citrus fruits. Citrus fruits like oranges and grapefruit contain a high level of acidity that can make your symptoms worse. Always try to add more alkaline foods in your daily diet to offset any acidic foods you have been eating throughout the day.
Make sure you eat a lot of fresh vegetables like kale and broccoli because these types of foods will help keep the acidity level down in your stomach. As a matter of fact, any green leafy vegetable will be a good choice when it comes to fresh vegetables for reducing your GERD symptoms. Certain fruits should also be a part of your GERD diet.
Some of these fresh fruits include bananas, peaches, and pears. If you are unsure about a certain food item always ask your doctor if they believe it will be a good fit in your diet for curing GERD and acid reflux once and for all.