The moment you hear the more “rehab”, the first thing that comes into your mind is plain white walls, people walking in white coats and patients getting treated for them. Luckily this is not a scenario in real life. Rehabs play a very crucial role in a person’s life especially if they are a victim of alcohol or drug abuse.
Enrolling into a Rehab
If you are a victim of addiction, then you might need to seek medical help right away. Rehab centers help people overcome their addiction. Professional help and assistance is given in the form of medications or therapies to help people get over their abuse. Many people are of the perception that rehabs are similar to prisons; once you enter you are stuck until you are given a clean chit of health.
This is so not true. You can come and go as you please. If you are unsure on which rehabs will work out for you, you can take the help of Rehab Placement Websites that offer a list of popular rehab centers in and around your neighborhood. This not only helps save on your time and effort, but also you can be assured or credible rehab centers.
Los Angeles has many rehab centers for drug and alcohol abuse. So, if you live in Los Angeles and are looking for rehabs in Los Angeles, you can search the net and gather the required information.
Morning Activities in a Rehab
Many of the rehabs follow a schedule of activities. These activities take you mind off drugs and alcohol and ensure that you are on a path of healthy living. Some of the morning activities in a rehab begin with:
- Healthy breakfasts
- Yoga and Meditation
- Group sessions
Different Types of Therapies
Depending on the program you enrolled for, different types of therapies will be offered. Some of the most common types include:
- Individual/ Family or Group Therapies
- 12 Step Work
- Cognitive Behavior Therapies
- Counselling Therapies
- Personalized Therapies
As the name suggests, individual, family or group therapies are targeted at understanding the root cause of the abuse or addiction. Under individual therapy, the person will have a one on one session with their therapists where the therapist will ask personal questions and ask them to share their experience. Under family therapy, focus will be more on how families get affected due to addiction. This will involve participation of a family member either personally or through phone. Group therapies involve people exchanging stories of their addiction.
12 step works are set up several times in a week. These therapies help improve camaraderie amongst people and help promote good health and living. Cognitive behavior therapies focus more on improving yourself by changing your thinking and behavior. It focuses on treating anxiety and depression in people.
Counselling therapies are given to people who suffer from personal trauma or incidents. Personalized therapies are therapies cut out as per the specified treatment plans of the patients.
Patients are also given some free time to indulge in their activities. Here they follow are strict schedule of early to bed and early to rise to keep people alert and focused.