Hiatus hernias occur when a part of the stomach, specifically, the one closest to the area of the abdomen, exits through the hole in the diaphragm and locates in the thorax. It is a pathology that can be extremely painful and it can produce symptoms such as heartburn, flatulence, cough and acid reflux into the esophagus or palpitations.

The main cause of this type of hernia results in a palpable weakening of the musculature that, in turn, has been generated by violent and prolonged contractions in the area, a pregnancy, for example, sagging caused by age or diseases such as bulimia or obesity. Although in most cases a surgical intervention is required to solve this problem, we can use home remedies to alleviate some of its symptoms.

Treat a hiatus hernia with home remedies

One of the fundamental home remedies to relieve the symptoms associated with a hiatus hernia lies in the specific care of food. For this, we can follow a series of recommendations such as having at least five meals a day, avoiding very hot foods or food that causes flatulence, consuming only dairy products when they are low-fat, eliminating the consumption of products such as alcohol, tobacco, coffee, tomato or citrus fruits, avoiding foods with fat, chewing properly and without hurry, in addition to avoiding all those foods that are excessively spicy.

Aloe vera can also be a great hiatal hernia cure when it comes to alleviating various symptoms. A compound of this plant has a powerful recovery value of the gastric mucosa, so it is extremely practical in cases that have produced ailments such as gastric ulcers, stomach acidity, gastritis or abdominal inflammation.

Bay is another plant that can serve as a home remedy to combat hiatal hernias. It is extremely useful as it is able to increase secretions and promote peristaltic movements, which, in turn, benefit the digestion process, helping both the stomach and the liver and preventing intestinal spasms and acidity.

Onagra oil

You can take Evening Primrose oil in the form of a supplement, to treat a hiatal hernia. A dose of between 1000 to 2000 milligrams of Evening Primrose oil is recommended, as it contains fatty acids that aid in digestion and reduce inflammation in the esophagus and stomach.


Gently massage the upper part of the abdomen, twice a day.

Water vessel technique

This technique suggests that the patient lies down for five minutes and after this time, drink a full glass of water. When he or she finishes drinking, the patient should jump a few centimeters, like taking a step but strongly.

The theory of this method explains that it will help the part of the stomach that has been herniated; it will slide to its correct position, backward, below the opening of the esophagus.

Tips to alleviate the symptoms of a hiatal hernia

Follow the following tips to relieve the symptoms produced by a hiatus hernia:

– Make small meals; this will prevent acid reflux and gases.

– Avoid spicy foods and those foods that can cause heartburn.

– Modify your diet, take a healthy diet, rich in fiber and water, and avoid fatty and acid foods and chocolate.

– Reduce the consumption of alcohol and caffeine, and avoid tobacco.

– After eating, walk to avoid inflammation of the stomach, acid reflux and gas.

– If you lie down, be careful to raise the head of the bed or place pillows underneath, to raise your body.

– Do light or moderate aerobic exercise, never immediately after eating. Walking and swimming are good activities, which have a low impact on the body and excellent cardiovascular benefits.

– Reduce stress and try to relax.

– Rest enough hours.

– Maintain healthy relationships with other people.

To be able to define the treatment, it is necessary to determine the severity of the Gastroesophageal Reflux or of a hiatus hernia itself.

The treatment of a hiatal hernia will depend on the severity of the condition, in mild cases, the objective is to control the symptoms, to give the patient a better quality of life without going under the knife. Remember, your family doctor should always supervise that home remedies.